Most Important muscles to train every day

mindset

physical

discipline

gratitude

What is your most important exercise each day?

Is it your spiritual, physical, emotional, or mental "muscles"?

How do you prioritize these?

Which is most important?

Do you get to all of these?

How do you balance them?

With all the things going on in the world/family/work...checking in on all your "muscles" and finding a way to take care of yourself; so you can serve others, can be really hard. But if you don't check in on your wellness it is easy to get out of balance!

How are you keeping healthy and helping others?