True or false?

You spend hours every week exercising or working out but don't feel like your getting in better shape!

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The problem is, you want to become more athletic but you love your sweaty cardio too much.

The truth is, if you want to improve your performance or just change the shape of your body, you need to lift weights & get stronger.

You need to prioritize 2-3 times per week full body resistance training sessions and focus on compound movements.

If you feel like you are literally on an endless treadmill going no where; message me and we'll get you on the right track!