Keep moving!

Where do you find your fitness inspiration?

Family

Friend

Work

Sport (something you’d like to do, or do again)

I’ve been talking to a lot of folks that are trying to get started, keep going, or set a goal to get healthier, stronger and/or fitter. They are looking for that why, that little bump to get their momentum started…….

So, I saw this and thought it could speak to about anyone……

Here is Jean (82 years old) breaking her personal deadlift record (153 pounds).

Talk about NO excuses.

Time to get after it (like Jean) and reach your goals for 2021!

Help those that are struggling, (comment below) by sharing your best source of motivation that keeps you going for your goals!

Hope this helps!