The most overlooked and undervalued part of fitness

Hard work

Good diet

Consistency

Patience

We all know it takes hard work in the gym, a "good" diet in moderation, consistency and patience to achieve our goals...

But, we all get comfortable, we get content, we think we know it all...

And that's our enemy. Whether we know it or not.

That's when we get stuck and run out of answers.

Then, we won't ask for help because we don't want to feel vulnerable. We want to be in control, because success feels so much sweeter when you don't need to rely on someone else's help. Right?!

(This is where our progress falls apart......)

The most overlooked and often undervalued parts of fitness and achieving your goals is ACCOUNTABILITY.

Even if you're still making progress, seeing the weight go up the bar, seeing your times decrease... having that someone to support you and provide that extra piece of advice, is so incredibly valuable...

...To push you harder, to tell you to drop the weight, to support you when things aren't going well, to help you progress at a faster rate... the list goes on.

Accountability is about keeping us honest, focused on the plan ahead, and avoiding complacency. And once you realize the value that is offered by it, you start to see a change in all of your progress.

How do you hold yourself accountable? Do you have a gym community? A coach? A friend?

Find someone to workout with, so you have to show up. Tell someone (out loud) your goals, so when you are doing something that's not in line with them, you'll get called out......

Having someone hold your feet to the fire and you doing the same for them is the secret to meeting your goals.....

ACCOUNTABILITY!!