800g Challenge shortcut (Smoothie)

Wanted to share a short cut we found in meeting the 800g nutrition challenge:

Cal Protein Carb Fat

2 Cups spinach 80 10 14 1

MetRex Protein 160 25 10 2.5

Barlean’s Greens 25 0 5 0

2 Cups Skim Milk 180 18 24 1

1 Cup Blueberries 80 1 21 1

1 Cup Strawberries 60 1 13 1

585 65 87 6.5

Easy way to get 4 of the 6 Cups of Fruits and Veggies in.

I use chocolate Whey protein and Barlean's.

You can sub whatever % milk you like (or milk substitute) or just go water.

We use frozen berries/fruit for ease of storage and as a sub for ice.

Give it a shot and let me know what you think. And if you have a better version; please share below!

Hope this helps!