Is rent your due?

Endurance     Stamina

 Strength                Power

Flexibility

Speed    Coordination

Agility   Balance

                  Accuracy  

The individual capacity within and combination of these physical skills define one’s overall Fitness.

You make improvements in and maintain your ability in these skills through training and practice.

All of these skills are perishable…

Leading to the concept that you only RENT your Fitness!

You don’t own it.

When you don’t put the work in, these skills start to go away. Consistency, effort and persistence are the currency.

Is your rent due? YOU BET IT IS!

It is for all of us every day!

Get up, get moving, find a new way to challenge yourself and have fun getting fitter!